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Trail and Mountain Running - a book by Rowell, Sarah

Trail and Mountain Running

Trail and Mountain Running( )
Author: Rowell, Sarah
Dodds, Wendy
ISBN:978-1-84797-455-6
Publication Date:Aug 2013
Publisher:Crowood Press, Limited, The
Book Format:Paperback
List Price:USD $27.95
Book Description:

Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time. Divided into three sections, the book covers training fundamentals—giving you all the knowledge you need to run off road in terms of training program, looking after your...
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Book Details
Pages:160
Detailed Subjects: Sports & Recreation / Running & Jogging
Physical Dimensions (W X L X H):6.5 x 9.5 Inches

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