Triathlon - the Go Faster Guide How to Make Yourself a Quicker Triathlete |
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| Author:
| Barfield, Mark |
| ISBN: | 978-1-4088-3227-1 |
| Publication Date: | Aug 2013 |
| Publisher: | Bloomsbury Publishing Plc
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| Imprint: | Bloomsbury Sport |
| Book Format: | Paperback |
| List Price: | USD $32.95 |
Book Description:
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This book will smarten up your training, improve your technique and help you set out a plan to bring down your race times'Within these pages are the tools, insights and strategy to achieve your goals - faster.' PT MagazineWhether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better.
Triathlon - the Go Faster Guide will smarten up your training, improve your technique and...
More Description This book will smarten up your training, improve your technique and help you set out a plan to bring down your race times'Within these pages are the tools, insights and strategy to achieve your goals - faster.' PT MagazineWhether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times.Learn how to:· goal set effectively· hone your technique across the separate disciplines - including transition· timetable your sessions· plan your training in the medium and long term· eat and drink right to race at your best· analyse your performance to prepare for the next event.You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals - faster.