W. O. D. for Beginners
Get Muscle, Strength and Stamina in 30 Minutes or Less
|Publication Date:||Oct 2013|
| Publisher:||CreateSpace Independent Publishing Platform|
| Book Format:||Paperback|
|List Price:||USD $6.99|
| Book Description: |
CrossFit infuses team spirit and good-natured competition into fitness. Forget those mundane workouts by yourself in that dark boring workout room.CrossFit for Beginners makes getting in shape and staying that way fun!