Wheat Belly Friendly: Gluten Free Low Carb

ou have to watch your carbohydrate intake and many gluten-free products are very high in carbs .and if you simply replace your favorite cookies, cakes, breads and pastas with gluten free alternatives you aren't really saving any calories or carbs. In fact, some of these replacements may even be higher in calories,fat and carbs than what you were eating earlier! After all, gluten free products are typically marketed to those with celiac disease, (who have gluten intolerance) and are not...
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ou have to watch your carbohydrate intake and many gluten-free products are very high in carbs .and if you simply replace your favorite cookies, cakes, breads and pastas with gluten free alternatives you aren't really saving any calories or carbs. In fact, some of these replacements may even be higher in calories,fat and carbs than what you were eating earlier! After all, gluten free products are typically marketed to those with celiac disease, (who have gluten intolerance) and are not being marketed as a weight loss or low cholesterol low fat food.Regulatory agencies like the Food and Drug Administration of the United States and the European Food Safety Authority (EFSA) have published guidance disallowing food product labels to claim an inferred antioxidant benefit when no such physiological evidence exists.With the help of this book you will be able cook healthy gluten free low carb recipes which have atleast one natural Anti-oxidant ingredient.All recipes also include detailed information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium, as well as serving sizes and cooking time.