Winter Blues Survival Guide A Workbook for Overcoming SAD |
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| Author:
| Rosenthal, Norman E.
Benton, Christine M. |
| ISBN: | 978-1-4625-1232-4 |
| Publication Date: | Sep 2013 |
| Publisher: | Guilford Publications
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| Imprint: | Guilford Press, The |
| Book Format: | Paperback |
| List Price: | USD $18.95USD $18.95 |
Book Description:
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If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook ......
If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook ......