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Winter Blues Survival Guide - a book by Rosenthal, Norman E.

Winter Blues Survival Guide

A Workbook for Overcoming SAD

Winter Blues Survival Guide( )
Author: Rosenthal, Norman E.
Benton, Christine M.
ISBN:978-1-4625-1275-1
Publication Date:Sep 2013
Publisher:Guilford Publications
Imprint:Guilford Press, The
Book Format:Ebook
List Price:USD $54.00
Book Description:

If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low...
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Book Details
Pages:275
Detailed Subjects: Psychology / Psychopathology / General
Psychology / Psychopathology / Depression
Health & Fitness / Healthy Living
Physical Dimensions (W X L X H):8 x 10.5 Inches
Author Biography
Rosenthal, Norman E. (Author)
Norman E. Rosenthal is a bestselling author known for innovative research and inspirational writings.

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