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Wise Running - a book by Taylor, P. Mark

Wise Running

Thoughts on Running and Life

Wise Running( )
Author: Taylor, P. Mark
ISBN:978-1-4905-0135-2
Publication Date:Aug 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $9.00
Book Description:

Wise Running is the follow-up to P. Mark Taylor's first book on running: "The Gift of Running." The stories, ideas, and suggestions found in Wise Running will help runners learn to reshape the way they think about training, fueling, and enjoying the run. The book includes. - running as a metaphor for life - how to think about training - designing a race and training schedule - setting realistic goals and expectations - advice on nutrition and eating clean - thoughts on special diets...
More Description

Book Details
Pages:144
Physical Dimensions (W X L X H):6 x 9 x 0.33 Inches
Book Weight:0.6 Pounds

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