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Yoga: Critical Alignment - a book by van Leeuwen, Gert

Yoga: Critical Alignment

Building a Strong, Flexible Practice Through Intelligent Sequencing and Mindful Movement

Yoga: Critical Alignment( )
Author: van Leeuwen, Gert
Publication Date:Aug 2013
Publisher:Shambhala Publications, Incorporated
Book Format:Paperback
List Price:USD $34.95
Book Description:

Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body. Author Gert van Leeuwen teaches his unique sequences of standing postures, inversions, forward...
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Book Details
Detailed Subjects: Body, Mind & Spirit / General
Health & Fitness / Yoga
Physical Dimensions (W X L X H):8.27 x 10.99 x 1.03 Inches
Book Weight:2.54 Pounds

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