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Yoga Sparks - a book by Krucoff, Carol

Yoga Sparks

108 Easy Practices for Stress Relief in a Minute or Less

Yoga Sparks( )
Author: Krucoff, Carol
Foreword by: McGonigal, Kelly
ISBN:978-1-60882-700-8
Publication Date:Aug 2013
Publisher:New Harbinger Publications
Book Format:Paperback
List Price:USD $16.95
Book Description:

Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.

Book Details
Pages:248
Detailed Subjects: Self-Help / Self-Management / Stress Management
Health & Fitness / Yoga
Physical Dimensions (W X L X H):5.16 x 6.72 x 0.7 Inches
Book Weight:0.528 Pounds
Author Biography
Krucoff, Carol (Author)
Carol Krucoff is a science writer and was the founding editor of the "Washington Post's" Health section. She lives with her husband in Chapel Hill, North Carolina.

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