108 Easy Practices for Stress Relief in a Minute or Less
|Publication Date:||Aug 2013|
| Publisher:||New Harbinger Publications|
| Book Format:||Paperback|
|List Price:||USD $16.95|
| Book Description: |
Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.