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Yoga for a Healthy Lower Back - a book by Owen, Liz

Yoga for a Healthy Lower Back

A Practical Guide to Developing Strength and Relieving Pain

Yoga for a Healthy Lower Back( )
Author: Owen, Liz
Rossi, Holly Lebowitz
ISBN:978-1-61180-049-4
Publication Date:Aug 2013
Publisher:Shambhala Publications, Incorporated
Book Format:Paperback
List Price:USD $21.95
Book Description:

Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain--particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related muscles and joints, and the chakras,...
More Description

Book Details
Pages:240
Detailed Subjects: Health & Fitness / Yoga
Health & Fitness / Pain Management
Physical Dimensions (W X L X H):7.02 x 9.01 x 0.79 Inches
Book Weight:1.16 Pounds

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