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Z3 - a book by Johnston, Brian



Z3( )
Author: Johnston, Brian
As told to: Shortt, Andrew
Series title:Zone Training Ser.
Publication Date:Sep 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $42.97
Book Description:

This last volume in the Zone Training Trilogy brings a whole new perspective to bodybuilding in general and the JReps method in specific. If you thought the first two Zone Training books forever changed the way you approach and apply training just wait until you begin utilizing the advanced techniques in Z3. This books takes an already effective methods and tweaks it for maximum gains as well as keeping your training fresh and exciting. This is a MUST READ for all bodybuilders and...
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Book Details
Physical Dimensions (W X L X H):6 x 9 x 0.74 Inches
Book Weight:1.19 Pounds

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