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Zone Training: JReps Exploded View - a book by Johnston, Brian

Zone Training: JReps Exploded View

Zone Training: JReps Exploded View( )
Author: Johnston, Brian
As told to: Shortt, Andrew
Series title:Zone Training Ser.
Publication Date:Sep 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $37.97
Book Description:

The second book in the Zone Training trilogy, this book expands upon the JReps(tm) method, exploring the details that make it extraordinarily effective for strength and muscle development. In this book you will also find new ways of applying Zone Training that had not yet been discovered until after the release of the original Zone Training: The JReps Method book.

Book Details
Physical Dimensions (W X L X H):8.5 x 11 x 0.61 Inches
Book Weight:1.64 Pounds

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