Dr. Christine
Anderson's Dynamic Pre Natal
Yoga
For All Fitness Levels
Dr. Christine Anderson
Dr. Christine Anderson has designed this prenatal yoga program to accommodate all levels of fitness during pregnancy by modifying typical yoga poses. Those who have been practicing yoga will appreciate the challenging modifications while beginners receive detailed instruction.
Dr. Anderson, a Los Angeles chiropractor specializing in pediatrics and pregnancy, has been teaching fitness classes for over 23 years and has practiced yoga during her three pregnancies. The regular practice of yoga during pregnancy prepares women for the challenges they will face during childbirth - physically, emotionally, and spiritually.
Dr. Christine Anderson's Dynamic Prenatal Yoga DVD edition allows women to flow through the entire 90 minute practice or perform individual sessions through the chaptered program. Many styles of yoga have been incorporated in this DVD to give the best prenatal experience.
Chapter 1: Breathing and Warm Up (Kundalini & Iyengar)
Chapter 2: Sun Salutations (Anusara)
Chapter 3: Chair Poses (Warrior poses done with support)
Chapter 4: Restorative Poses (Iyengar)
Chapter 5: Final Relaxation
This DVD will engage the senses! It is filmed in a Los Angeles home filled with beautiful artwork by Sergio Bustamante. The ears are treated to original music by Puppetina, Dark Artss, Kevin Haskins & Doug De Angelis.