Tai Chi for Life
Sub-Title:
Advice from a NoviceAuthor:
Joe BerginPublisher:
Software ToolsPublication Date:
09-16-2012ISBN:
9780615700922Pages:
32Subjects:
Mind And BodyPhysical Fitness
Available as:
Paperback, 9780615700922 Electronic book text, 9781940113043 Electronic book text, 9781940113036Description:
If you are a beginner at Tai Chi
or are considering it, these “thoughts”
from a practitioner of eight years
will help you along the way.
Not intended as an instruction manual,
it has some advice that should
remind you of principles of the art
that a good instructor will likely
stress.
Tai Chi is both fun and healthful. The
exercise, while soft, is “intentional.”
Energy is directed, though force is
not applied. Some time spent each
day on Tai Chi will help you maintain
or recover your balance, stamina, and
flexibility.
Joseph (Joe) Bergin is a retired professor and author who took up Tai Chi in 2004 for his health and vitality. It was a great move.
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