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A Guide to a Healthy Mind and Body

A Guide to a Healthy Mind and Body( )
Author: Dalton, Sapphire
As told to: Rox, Fitness
Series title:The POISE Institute Presents Ser.
Publication Date:Oct 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $3.99
Book Description:

Sapphire Dalton's 'A Guide to a Healthy Mind and Body' to simplify the what, why and how of healthy living. Sticking to the essentials of healthy eating, appropriate exercise and staying safe, Sapphire also explores what it means to be resilient: something we all need in the current world. The author is delighted that aerobics instructor 'Fitness Rox' has contributed to the chapter on exercise.

Book Details
Physical Dimensions (W X L X H):5 x 8 x 0.1 Inches
Book Weight:0.21 Pounds

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