A. I. M. Program Workbook

The A. I. M. Program Workbook is the companion to the book: "The Silly Things That Make Us Sick, Fat and Old". The book is the theory of the AIM program while the Workbook contains the practical methods of how to get your health back, reduce weight and reduce the amount of medicine you need. The Workbook leads the reader through the process of changing their life style to bring about healthy improvements. The book takes you through the discovery process of the silly things that make us...
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The A. I. M. Program Workbook is the companion to the book: "The Silly Things That Make Us Sick, Fat and Old". The book is the theory of the AIM program while the Workbook contains the practical methods of how to get your health back, reduce weight and reduce the amount of medicine you need. The Workbook leads the reader through the process of changing their life style to bring about healthy improvements. The book takes you through the discovery process of the silly things that make us sick, fat and old. The book proceeds to show you the control points that can turn around almost any illness. The final part of the book shows you the tools that will be used to bring about real and lasting improvement in your life. The work book is the tools to change your life style, thoughts and beliefs to rewire your brain to start thinking like a healthy, thin and enthusiastic and happy being. The workbook contains forms to complete your General Health Indicators each day. Also included are methods to set your goals and write out what your are grateful for every day. In addition, you are guided through setting up walking groups, taking advantage of their dynamics.There is also a fruit/vegetable fat flush recipe. The final section of the workbook contains all of the various ways you can get in touch with the AIM people.