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10 Mindful Minutes

Giving Our Children the Social and Emotional Skills to Lead Smarter, Healthier, and Happier Lives

10 Mindful Minutes( )
Author: Hawn, Goldie
Holden, Wendy
As told to: Holden, Wendy
Foreword by: Siegel, Daniel J.
ISBN:978-0-7499-5766-7
Publication Date:Oct 2011
Publisher:Little, Brown Book Group Limited
Imprint:Piatkus Books
Book Format:Paperback
List Price:AUD $30.99
Book Description:

This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world

'10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a...
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Book Details
Author Biography
Hawn, Goldie (Author)
Daniel J. Siegel was born on September 2, 1957. He is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. He received a medical degree from Harvard Medical School and his post-graduate medical education at UCLA. His training is in pediatrics and child, adolescent, and adult psychiatry. Siegel was the recipient of the UCLA psychiatry department's teaching award and several honorary fellowships for his work as director of UCLA's training program in child psychiatry and the Infant and Preschool Service at UCLA.

He is the author of several books on parenting and child development including The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being, The Developing Mind: Toward a Neurobiology of Interpersonal Experience, Brainstorm: The Power and Purpose of the Teenage Brain, and Parenting from the Inside Out, which he co-wrote with Mary Hartzell. Siegel is known as a mindfulness expert and for his work developing the field of Interpersonal Neurobiology which is an interdisciplinary view of life experience. He is the author of Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice.

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