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10 Mindful Minutes

Giving Our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives

10 Mindful Minutes( )
Author: Hawn, Goldie
Holden, Wendy
ISBN:978-0-7499-5791-9
Publication Date:Feb 2019
Publisher:Little, Brown Book Group Limited
Imprint:Piatkus Books
Book Format:Paperback
List Price:AUD $22.99
Book Description:

'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world

'10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have...
More Description

Author Biography
Hawn, Goldie (Author)
Wendy Holden was born in London, England in 1961. She was a reporter for eighteen years and worked for the London Daily Telegraph for the last ten of those years. She has written over fifteen non-fiction books including Tomorrow to the Brave, Behind Enemy Lines, Till the Sun Grows Cold, A Lotus Grows in the Mud, and Memories Are Made of This. She has also written the novelizations of the movies The Full Monty and Waking Ned. Her first novel, The Sense of Paper, was written using the name Taylor Holden.

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