Eight Weeks to Optimum Health A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power |
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Author:
| Weil, Andrew |
Series title: | Large Print Ser. |
ISBN: | 978-0-679-77450-1 |
Publication Date: | Aug 1997 |
Publisher: | Random House Large Print
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Book Format: | Paperback |
List Price: | AUD $45.95 |
Book Description:
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Why strain your eyes? Read Dr. Andrew Weil in Large Print! * All Random House Large Print Editions are published in a 16-point typeface It's never too late to start a program of Good Health! In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The...
More DescriptionWhy strain your eyes? Read Dr. Andrew Weil in Large Print! * All Random House Large Print Editions are published in a 16-point typeface It's never too late to start a program of Good Health! In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your body's natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to: * Build a lifestyle that protects you from premature illness and disability * Fine-tune your current eating habits so that your diet is more nutritious * Walk and stretch in regimens that satisfy weekly exercise requirements * Safeguard your healing system by adding four antioxidant supplements--vitamin C and E, selenium, and mixed carotenes--to your diet * Incorporate five basic breathing exercises for greater relaxation and energy * Benefit from visualization, overcome sleeping problems, and test and filter your water supply * Make art, music, and the natural world more important parts of your life PLUS--a dozen tailored programs that address the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.