Flexibility and Agility |
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Author:
| James, Sara |
Editor:
| Hart, Diane H. |
Series title: | An Integrated Life of Fitness Ser. |
ISBN: | 978-1-4222-3162-3 |
Publication Date: | Jan 2015 |
Publisher: | Mason Crest
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Book Format: | Hardback |
List Price: | AUD $29.95 |
Book Description:
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Even if you aren't a gymnast or dancer, flexibility and agility are a big part of fitness and both affect your life long physical wellbeing. Exercising to improve your flexibility and agility can be a great way to get in better shape and push your body just a bit further. Find out more about flexibility and agility, including which exercises can help you to become more flexible and agile, while staying safe. Find tips on making a schedule for working out and how to stick with the plan...
More DescriptionEven if you aren't a gymnast or dancer, flexibility and agility are a big part of fitness and both affect your life long physical wellbeing. Exercising to improve your flexibility and agility can be a great way to get in better shape and push your body just a bit further. Find out more about flexibility and agility, including which exercises can help you to become more flexible and agile, while staying safe. Find tips on making a schedule for working out and how to stick with the plan you make. Discover how exercising for flexibility and agility can help you stay healthy and fit!