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Flexibility and Agility

Flexibility and Agility( )
Author: James, Sara
Editor: Hart, Diane H.
Series title:An Integrated Life of Fitness Ser.
ISBN:978-1-4222-3162-3
Publication Date:Jan 2015
Publisher:Mason Crest
Book Format:Hardback
List Price:AUD $29.95
Book Description:

Even if you aren't a gymnast or dancer, flexibility and agility are a big part of fitness and both affect your life long physical wellbeing. Exercising to improve your flexibility and agility can be a great way to get in better shape and push your body just a bit further. Find out more about flexibility and agility, including which exercises can help you to become more flexible and agile, while staying safe. Find tips on making a schedule for working out and how to stick with the plan...
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