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Full-Body Flexibility

Full-Body Flexibility( )
Author: Blahnik, Jay
ISBN:978-0-7360-4150-8
Publication Date:Nov 2003
Publisher:Human Kinetics
Book Format:Paperback
List Price:AUD $27.95
Book Description:

Incorporate the best, most advanced techniques into your stretching program! Full-Body Flexibilitypresents a unique system that blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences that -challenge muscles with multiple techniques to attain maximum flexibility,

-strengthen muscles so that they can support the body throughout specific moves in the entire range of motion, and

-balance muscles...
More Description

Book Details
Pages:216
Detailed Subjects: Health & Fitness / Exercise / Stretching
Physical Dimensions (W X L X H):17.78 x 25.4 x 1.422 cm
Book Weight:0.477 Kilograms



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