I Quit Sugar The Complete Plan and Recipe Book |
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Author:
| Wilson, Sarah |
ISBN: | 978-1-74261-257-7 |
Publication Date: | Feb 2013 |
Publisher: | Pan Macmillan Australia Pty, Limited
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Imprint: | Macmillan |
Book Format: | Paperback |
List Price: | AUD $19.99 |
Book Description:
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The bestselling guide to going sugar-freeI lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption...
More DescriptionThe bestselling guide to going sugar-freeI lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health damages of sugar.I Quit Sugar uses Sarah's personal experience to help you:- beat the sugar habit with a tested 8-week plan- overcome cravings via proven and easy tricks- find healthy sugar substitutes- cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals.I Quit Sugar is your guide to kicking the habit, losing weight and getting well.