Little Book of Tai Chi for Health |
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| Author:
| Brachet, Michelle |
| Series title: | Little Bks. |
| ISBN: | 978-1-78281-183-1 |
| Publication Date: | Apr 2014 |
| Publisher: | G2 Entertainment Ltd.
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| Book Format: | Hardback |
| List Price: | AUD $12.99 |
Book Description:
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Calm the mind, improve health, well-being, confidence and energise your body. The ancient spiritual art of Tai Chi does not require any overexertion, but, in fact, should be a totally enjoyable and profound experience.
The Little Book of Tai Chi introduces movements that will help you to maintain or regain both your physical and mental health. By using controlled breathing and simple, flowing body movements, this can be achieved with as little as 20 minutes of Tai Chi...
More Description
Calm the mind, improve health, well-being, confidence and energise your body. The ancient spiritual art of Tai Chi does not require any overexertion, but, in fact, should be a totally enjoyable and profound experience.
The Little Book of Tai Chi introduces movements that will help you to maintain or regain both your physical and mental health. By using controlled breathing and simple, flowing body movements, this can be achieved with as little as 20 minutes of Tai Chi a day.