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Mindful Moments

Mindful Moments( )
Author: Adams, Louise
ISBN:978-1-925265-52-1
Publication Date:Jan 2016
Publisher:Wilkinson Publishing
Book Format:Paperback
List Price:AUD $12.99
Book Description:

Most books focus on 'surface level' mindfulness and basic skills: breathing exercises, being present, seeing things as they are, and acceptance. These skills are of course very important and often life changing, many people report better stress management, more of a sense of peace, once they start to use them.

In Mindful Moments, Louise Adams discusses how compassion can help transform your life and help you build a...
More Description

Book Details
Pages:128
Detailed Subjects: Body, Mind & Spirit / Mindfulness & Meditation
Self-Help / Personal Growth / General
Body, Mind & Spirit / General
Physical Dimensions (W X L X H):16.51 x 24.13 x 1.016 cm
Book Weight:0.364 Kilograms



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