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Resistance Band Workouts for Seniors

Strength Training at Home or on the Go

Resistance Band Workouts for Seniors( )
Author: Inkster, Karina
By (photographer): Watson, John C.
ISBN:978-1-5107-7010-2
Publication Date:Sep 2022
Publisher:Skyhorse Publishing Company, Incorporated
Book Format:Paperback
List Price:AUD $34.99
Book Description:

A must-have for any older adult looking to easily maintain their strength and day-to-day health--from the comfort of home! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home...
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Book Details
Pages:184
Detailed Subjects: Health & Fitness / Healthy Living & Personal Hygiene
Health & Fitness / Yoga
Health & Fitness / Exercise / Aerobics
Health & Fitness / Healing
Physical Dimensions (W X L X H):15.24 x 22.86 x 1.524 cm
Book Weight:0.174 Kilograms



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