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Science of Flexibility

Science of Flexibility( )
Author: Alter, Michael J.
ISBN:978-0-7360-4898-9
Publication Date:Mar 2004
Publisher:Human Kinetics
Book Format:Hardback
List Price:AUD $179.00
Book Description:

Gain a well-rounded understanding of the principles underlying stretching and flexibility with the updated third edition of Science of Flexibility.This practical text includes illustrated stretching exercises with a concentration on muscle structure and the technical nature of stretching. You will learn about the principles and clinical aspects of flexibility, the factors limiting flexibility, as well as techniques to enhance flexibility throughout the body.

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Book Details
Pages:368
Detailed Subjects: Health & Fitness / Exercise / Stretching
Health & Fitness / Exercise / General
Physical Dimensions (W X L X H):21.59 x 27.94 cm
Book Weight:1.273 Kilograms



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