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The 12 Second Sequence

Shrink Your Waist in 2 Weeks

The 12 Second Sequence( )
Author: Cruise, Jorge
ISBN:978-0-307-38331-0
Publication Date:Mar 2008
Publisher:The Crown Publishing Group
Book Format:Hardback
List Price:AUD $44.99
Book Description:

The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life—and all it takes is two twenty-minute workouts each week.Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercisingsmarter. By following Jorge’s plan,...
More Description

Book Details
Pages:256
Detailed Subjects: Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Exercise / General
Health & Fitness / General
Physical Dimensions (W X L X H):18.9 x 23.9 x 2.6 cm
Book Weight:0.777 Kilograms
Author Biography
Cruise, Jorge (Author)
JORGE CRUISE is internationally recognized as a diet expert and is the author of five New York Times bestselling books with more than six million books in print in more than 15 languages, including: 8 Minutes in the Morning, The 3-Hour Diet, The 12-Second Sequence, The Belly Fat Cure, and The 100: Count Only Sugar Calories.

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