The Longevity Kitchen Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health][a Cookbook] |
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| Author:
| Katz, Rebecca
Edelson, Mat |
| Foreword by:
| Weil, Andrew |
| ISBN: | 978-1-60774-294-4 |
| Publication Date: | Jun 2013 |
| Publisher: | Ten Speed Press
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| Book Format: | Hardback |
| List Price: | AUD $59.99 |
Book Description:
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Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz harnesses the power of 16 age-busting superfoods and the latest scientific research on epicurean genetics in these recipes that prevent and address life-threatening chronic conditions. She focuses on key body systems and provides a full breakdown of the health-promoting benefits of...
More DescriptionDespite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz harnesses the power of 16 age-busting superfoods and the latest scientific research on epicurean genetics in these recipes that prevent and address life-threatening chronic conditions. She focuses on key body systems and provides a full breakdown of the health-promoting benefits of each main ingredient in the book. With The Longevity Kitchen, readers will keep all systems running smoothly well into old age.