The One-Life Solution

Do you feel that if you could get rid of some of the chaos in your work life you could take your performance to a greater level Do you stay late at the office many nights, trying to empty an inbox that never seems to diminish Do you have difficulty dealing with cantankerous bosses or passive-aggressive coworkers Do you find yourself checking your BlackBerry-almost against your will-during dates, family dinners, or your children's soccer games Do you feel fragmented, frustrated, or...
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Do you feel that if you could get rid of some of the chaos in your work life you could take your performance to a greater level Do you stay late at the office many nights, trying to empty an inbox that never seems to diminish Do you have difficulty dealing with cantankerous bosses or passive-aggressive coworkers Do you find yourself checking your BlackBerry-almost against your will-during dates, family dinners, or your children's soccer games Do you feel fragmented, frustrated, or pulled in too many directions at once

If you've answered yes to any of the above, chances are that your work life has taken over your personal life. In The One-Life Solution, clinical psychologist and bestselling author Dr. Henry Cloud provides invaluable strategies for moving toward a more unified, coherent sense of self and a life that fully encompasses work, family, and spirituality. Dr. Cloud can help you:

• contain self-destructive behavior
• define yourself and know who you are
• set limits when needed
• communicate effectively
• improve your performance at the office and outside it