Are My Thoughts Keeping Me Fat?

The title alone is enough to entice you into this wonderfully written book by Moneca Sims. Behind the title a brilliant informative delivery of inspiring personal victory unfolds and gently draws the reader into a willing desire to initiate a physical and emotional change in their own life. The beauty of how Moneca delivers her epiphany is in the simplicity and summary manner in which she conveys some complex topics of weight loss, health and nutrition into a very easy read. The...
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The title alone is enough to entice you into this wonderfully written book by Moneca Sims. Behind the title a brilliant informative delivery of inspiring personal victory unfolds and gently draws the reader into a willing desire to initiate a physical and emotional change in their own life. The beauty of how Moneca delivers her epiphany is in the simplicity and summary manner in which she conveys some complex topics of weight loss, health and nutrition into a very easy read. The real magic and inspiration however with this book, is found in the emphasis Moneca assigns to the power of thought. What we think, how we think, what we visualize about ourselves this author skillfully introduces as the true starting point and battleground in our struggle to achieve success and accomplish our goal to maintain optimum health and longevity. Excellent book for any level of weight loss, physical fitness and health enthusiast, from the beginner too the staunch practitioner. Everyone can benefit from this inspiring insightful work.