Back in Balance Use the Alexander Technique to Combat Neck, Shoulder and Back Pain |
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| Author:
| Brennan, Richard |
| ISBN: | 978-1-78028-594-8 |
| Publication Date: | Aug 2013 |
| Publisher: | Watkins Media Limited
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| Imprint: | Watkins Publishing |
| Book Format: | Paperback |
| List Price: | USD $14.95 |
Book Description:
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Back pain is epidemic—but the Alexander Technique can offer relief. This essential guide helps sufferers discover how their posture and movements harm their health and gives new ways of performing daily activities. The result: reduced muscular tension and stress on the bones and joints . . . and a more pain-free life. Fact panels, tips, quick reference summaries, and illustrations make this a must-have for anyone who hurts.
Back pain is epidemic—but the Alexander Technique can offer relief. This essential guide helps sufferers discover how their posture and movements harm their health and gives new ways of performing daily activities. The result: reduced muscular tension and stress on the bones and joints . . . and a more pain-free life. Fact panels, tips, quick reference summaries, and illustrations make this a must-have for anyone who hurts.