Embrace the Power of Healthy Eating How Nutrition Heals |
|
| Author:
| Stegall, Yvonne |
| ISBN: | 978-1-4929-8694-2 |
| Publication Date: | Oct 2013 |
| Publisher: | CreateSpace Independent Publishing Platform
|
| Book Format: | Paperback |
| List Price: | USD $4.00 |
Book Description:
|
This book will help you know what to do when faced with confusing food choices. Not sure what to eat when you eat out? All fast food is bad for you, but are there at least some OK options? How to survive holidays when the food options are nothing but unhealthy. You'll find it all in here.This isn't, by any means, a definitive guide to healthy eating. I know a lot, but I don't know everything. My research comes from two years of college accredited nutrition courses, as well as my own...
More DescriptionThis book will help you know what to do when faced with confusing food choices. Not sure what to eat when you eat out? All fast food is bad for you, but are there at least some OK options? How to survive holidays when the food options are nothing but unhealthy. You'll find it all in here.This isn't, by any means, a definitive guide to healthy eating. I know a lot, but I don't know everything. My research comes from two years of college accredited nutrition courses, as well as my own battle fighting gluten, high-fructose corn syrup, and GMOs. This is, however, a great starter guide for anyone that wants to begin eating better, and living healthier because of it!