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Extreme Military Fitness Elite

Extreme Military Fitness Elite( )
Author: Guttmann, Eric
Publication Date:Oct 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $34.95
Book Description:

"Do you want to be STRONG, CONDITIONED, and MENTALLY TOUGH?" I got the desire to design a program that made you both STRONG and CONDITIONED at the same time. For strength I would focus on heavy double Kettlebell work, for conditioning I would incorporate MMA type conditioning drills, and to tie it all together I concocted a little beauty called the Mental Toughness Circuit to develop your ability to gut things out when they get tough.I kept on tweaking it for over a year...
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Book Details
Physical Dimensions (W X L X H):8.5 x 11 x 0.18 Inches
Book Weight:0.57 Pounds

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