Farmer Gym's Almanac 365 Days of Body-Weight Workouts... and More |
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| Author:
| Harle, Jason |
| ISBN: | 978-1-4928-4778-6 |
| Publication Date: | Oct 2013 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $21.99 |
Book Description:
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Your on-the-go fitness reference book, FARMER GYM'S ALMANAC contains 365 days of body-weight workouts, plus 50 kettlebell workouts, and more! From the back of the book:You reap what you sow. And when it comes to fitness, sowing enough to reap results can be a challenge. Farmer Gym's Almanac destroys your excuses and plows through your obstacles by giving you the tools to develop a sustainable workout regimen you can perform anywhere, anytime. With over 400 mostly equipment-free...
More DescriptionYour on-the-go fitness reference book, FARMER GYM'S ALMANAC contains 365 days of body-weight workouts, plus 50 kettlebell workouts, and more! From the back of the book:You reap what you sow. And when it comes to fitness, sowing enough to reap results can be a challenge. Farmer Gym's Almanac destroys your excuses and plows through your obstacles by giving you the tools to develop a sustainable workout regimen you can perform anywhere, anytime. With over 400 mostly equipment-free workouts, Farmer Gym's Almanac teaches you how to use your body as your machine and your environment as your gym. The result is a harvest of total-body fitness, built upon simple principles and earnest labor.