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Faster Stronger Wiser: Strength Training

Faster Stronger Wiser: Strength Training( )
Author: Payne, Glenn
ISBN:978-1-4929-3607-7
Publication Date:Oct 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $9.99
Book Description:

The Faster Stronger Wiser: Strength Training Program is a 5 day dumbbell dominate workout program that aides the development of strength by combining the best workouts to build the major, minor and stabilizer muscles at once. This training style saves time and since dumbbells are the only piece of equipment this routine can be done at the gym or in the comfort of your own home.

Book Details
Pages:32
Physical Dimensions (W X L X H):6 x 9 x 0.08 Inches
Book Weight:0.22 Pounds

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