Faster Stronger Wiser: Strength Training |
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| Author:
| Payne, Glenn |
| ISBN: | 978-1-4929-3607-7 |
| Publication Date: | Oct 2013 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $9.99 |
Book Description:
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The Faster Stronger Wiser: Strength Training Program is a 5 day dumbbell dominate workout program that aides the development of strength by combining the best workouts to build the major, minor and stabilizer muscles at once. This training style saves time and since dumbbells are the only piece of equipment this routine can be done at the gym or in the comfort of your own home.
The Faster Stronger Wiser: Strength Training Program is a 5 day dumbbell dominate workout program that aides the development of strength by combining the best workouts to build the major, minor and stabilizer muscles at once. This training style saves time and since dumbbells are the only piece of equipment this routine can be done at the gym or in the comfort of your own home.