Get Fit In 4 The 28 Day Challenge |
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| Author:
| Cotton, Kim Lipe & |
| ISBN: | 978-1-4927-5048-2 |
| Publication Date: | Oct 2013 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $12.95 |
Book Description:
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If you are looking to lose weight, lose inches or build muscle, The 'Get Fit in 4' Challenge is for you! This 28-Day Challenge was developed by a mother-daugther personal training team, Kim Lipe & Shauna Cotton. Together, these "Get Fit Moms" designed a 28-day workout program which also includes nutritional tips, grocery list, meal plan examples and over 35 healthy recipes to help you achieve your fitness goals! You will learn how to set realistic goals, hold yourself accountable and...
More DescriptionIf you are looking to lose weight, lose inches or build muscle, The 'Get Fit in 4' Challenge is for you! This 28-Day Challenge was developed by a mother-daugther personal training team, Kim Lipe & Shauna Cotton. Together, these "Get Fit Moms" designed a 28-day workout program which also includes nutritional tips, grocery list, meal plan examples and over 35 healthy recipes to help you achieve your fitness goals! You will learn how to set realistic goals, hold yourself accountable and how incorporating a healthy diet can make a world of difference in your body transformation! Make sure to check out more from Kim & Shauna at: www.getfitmoms.com Facebook Page: Get Fit Moms Pinterest: getfitmoms1Twitter: getfitmoms1