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Get Happy. Stay Happy

A Workbook for Overcoming Depression and Increasing Happiness and Wellbeing

Get Happy. Stay Happy( )
Author: Clark, Rachael
Publication Date:Aug 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $5.50
Book Description:

Are you living day to day, not sad but not really happy? Surviving but not thriving? If you are mildly depressed or just not content with the direction your life has taken, try the exercises in this workbook. Full of self-help exercises and helpful tips for achieving happiness, it was inspired by therapists Albert Ellis, Aaron Beck, Martin Seligman, and David Burns. You will learn what factors contribute to depression, how to avoid another episode of depression, and ways to bring...
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Book Details
Physical Dimensions (W X L X H):6 x 9 x 0.08 Inches
Book Weight:0.2 Pounds

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