Harnessing the Power of Habits: Doing What Needs to Be Done

Another habit book! The HARD PART is getting to the "doing" part. This is the difference maker in my book. I have actually changed my habits - I have been there, done that, therefore I can write from deep personal experience. I can show you how to get to the "doing" part of quitting smoking, losing weight, making exercise a habit. In this book I share with you what I did to successfully change my health habits and what I did to change my professional habits. I have quit smoking, I have...
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Another habit book! The HARD PART is getting to the "doing" part. This is the difference maker in my book. I have actually changed my habits - I have been there, done that, therefore I can write from deep personal experience. I can show you how to get to the "doing" part of quitting smoking, losing weight, making exercise a habit. In this book I share with you what I did to successfully change my health habits and what I did to change my professional habits. I have quit smoking, I have lost 76 pounds in just over a year through changed eating habits, and I have developed an exercising habit. Effective reading and study habits have led to a successful professional life where I have achieved multiple designations and academic qualifications. This is after being a high school dropout. I am the case study. The scientific reasoning is irrelevant to me as to how I managed to harness the power of habit, as long as the process worked then that is all I care about. Be warned, there are no long, detailed descriptions leading you to how to change three key health habits and no long winded examples as to how to change two key professional habits for a better life. There is enough to pass on the learning from me to you of how I successfully reached the doing part of habit changing and how I made the change permanent. These lessons are repeatable and you can use them to achieve remarkable success in your own life.