How to Eat Well

This book will inspire the reader to live a more healthy and vibrant life...without too much effort! In a world filled with trends and fads, it takes us 'back to basics', providing a concise overview of key nutrition concepts, food varieties and their link to wellness. Distilling wisdom from around the world, it focuses on choosing and, critically, combining natural, healthy and hearty ingredients that support physical and emotional well-being. And it shares creative ways of preparing...
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This book will inspire the reader to live a more healthy and vibrant life...without too much effort! In a world filled with trends and fads, it takes us 'back to basics', providing a concise overview of key nutrition concepts, food varieties and their link to wellness. Distilling wisdom from around the world, it focuses on choosing and, critically, combining natural, healthy and hearty ingredients that support physical and emotional well-being. And it shares creative ways of preparing dishes, providing flexibility on mixing and matching ingredients available in your pantry or fridge-vegetables, grains, meats and fish-without too much restriction. After all, most of us are constrained enough in today's fast-paced world...so when it comes to life's most basic needs and amazing pleasures-cooking and eating-shifting to a healthier approach should be fun and come naturally!