Kettlebell Training |
|
| Author:
| Cotter, Steve |
| ISBN: | 978-1-4504-3011-1 |
| Publication Date: | Oct 2013 |
| Publisher: | Human Kinetics
|
| Book Format: | Paperback |
| List Price: | USD $21.95 |
Book Description:
|
Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.