Live Long, Live Strong Keep Healthy and Fit for Life |
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| Author:
| Dale, Patrick |
| ISBN: | 978-0-7198-0718-3 |
| Publication Date: | Oct 2013 |
| Publisher: | The Crowood Press
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| Imprint: | Robert Hale |
| Book Format: | Paperback |
| List Price: | USD $32.95 |
Book Description:
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Live Long, Live Strong is a guide to combining sensible exercise for both your body and mind with a nutritional plan designed to address many of the conditions that commonly plague older people. It includes information on improving brain power and minimizing your risk of suffering a fall - one of the leading causes of becoming housebound.
Live Long, Live Strong is a guide to combining sensible exercise for both your body and mind with a nutritional plan designed to address many of the conditions that commonly plague older people. It includes information on improving brain power and minimizing your risk of suffering a fall - one of the leading causes of becoming housebound.