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Managing Hot Flushes and Night Sweats

A Cognitive Behavioural Self-Help Guide to the Menopause

Managing Hot Flushes and Night Sweats( )
Author: Hunter, Myra
Smith, Melanie
ISBN:978-0-415-62514-2
Publication Date:Sep 2013
Publisher:Routledge
Book Format:Hardback
List Price:USD $130.00
Book Description:

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks.

This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and...
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Book Details
Pages:208
Detailed Subjects: Health & Fitness / Healthy Living
Psychology / Movements / Cognitive Behavioral Therapy (Cbt)
Health & Fitness / Women's Health
Physical Dimensions (W X L X H):5.5 x 8.5 Inches
Book Weight:0.84 Pounds

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