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Medicine Ball Workouts

Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

Medicine Ball Workouts( )
Author: Stewart, Brett
Publication Date:Jul 2013
Publisher:Ulysses Press
Book Format:Paperback
List Price:USD $14.95
Book Description:

When cavemen lifted and carried heavy boulders, they were not working out, they were building shelter. A weighted medicine ball allows one to get in shape by reproducing the natural strength movements that humans have been doing for millennia. Now, Medicine Ball Workouts shows both beginners and advanced athletes how to maximize the benefits of these balls through easy instruction and step-by-step photos of a wide range of exercises that build long, lean muscles and a toned...
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Book Details
Detailed Subjects: Sports & Recreation / Equipment & Supplies
Health & Fitness / Exercise
Health & Fitness / General
Physical Dimensions (W X L X H):7.53 x 8.98 x 0.28 Inches
Book Weight:0.53 Pounds

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