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Medicine Ball Workouts

Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

Medicine Ball Workouts( )
Author: Stewart, Brett
ISBN:978-1-61243-130-7
Publication Date:Jul 2013
Publisher:Ulysses Press
Book Format:Paperback
List Price:USD $14.95
Book Description:

A weighted medicine ball allows one to get in shape by reproducing the natural strength movements that humans have been doing since the time when cavemen carried boulders. This book's full-body program shows how to maximizes one's medicine ball workout to sculpt and tone arms, chest, abs and legs.

Book Details
Pages:128
Detailed Subjects: Sports & Recreation / Equipment & Supplies
Health & Fitness / Exercise
Health & Fitness / General
Physical Dimensions (W X L X H):7.53 x 8.98 x 0.28 Inches
Book Weight:0.53 Pounds

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