Meditar Dia a Dia 25 Lecciones para Vivir con Mindfulness |
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| Author:
| André, Christophe |
| ISBN: | 978-84-9988-188-1 |
| Publication Date: | Oct 2013 |
| Publisher: | Kairós, Editorial S.A.
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| Book Format: | Paperback |
| List Price: | USD $36.95 |
Book Description:
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Conceived as an introductory manual on meditation--and mindfulness, specifically--this book includes 25 practical and poetic lessons for beginners. Each lesson includes texts designed for the reader to learn and grow, reproductions of works of art by famous painters on which to ponder, and, in the included CD, a guided meditation to practice. The author discusses both the basics of meditation--how to breathe correctly, the optimal body position, and a consciousness of the present...
More DescriptionConceived as an introductory manual on meditation--and mindfulness, specifically--this book includes 25 practical and poetic lessons for beginners. Each lesson includes texts designed for the reader to learn and grow, reproductions of works of art by famous painters on which to ponder, and, in the included CD, a guided meditation to practice. The author discusses both the basics of meditation--how to breathe correctly, the optimal body position, and a consciousness of the present moment--as well as its deeper applications, such as confronting suffering, stabilizing emotions, and achieving peace of mind and heart.
Concebido como un manual introductorio sobre la meditación--y específicamente, el mindfulness--este libro incluye 25 prácticas y poéticas lecciones para principiantes. Cada lección incluye textos para que el lector aprenda y se cultive, cuadros de grandes pintores para sentir y una meditación guiada en el CD que acompaña el libro. El autor se centra tanto en las bases de la meditación--así cómo utilizar la respiración, la posición óptima del cuerpo y la consciencia del instante presente--como en las prácticas más profundas, diseñadas para hacer frente al sufrimiento, estabilizar las emociones y conseguir la paz de mente y corazón.