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Meditation for Beginners: Basic Meditation Techniques

Meditation for Beginners: Basic Meditation Techniques( )
Author: Helton, Debra
Publication Date:Aug 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $9.97
Book Description:

There are numerous health benefits associated with meditation, and it is officially recognized as a legitimate complementary medicine for healing the body, mind and spirit. But for you to reap all these benefits, you have to master specific meditation techniques targeted at improving specific aspects of your life. But meditation is not always easy to master. Practice is required before you can achieve that peaceful state of being, and patience is, without question, a key component on...
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Book Details
Physical Dimensions (W X L X H):6 x 9 x 0.09 Inches
Book Weight:0.23 Pounds

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