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Mind-Body Workbook for Anger

Effective Tools for Anger Management and Conflict Resolution

Mind-Body Workbook for Anger( )
Author: Block, Stanley H.
Block, Carolyn Bryant
Tollefson, Derrik R.
ISBN:978-1-60882-913-2
Publication Date:Nov 2013
Publisher:New Harbinger Publications
Book Format:Paperback
List Price:USD $21.95
Book Description:

Physician Stanley Block and Carolyn Bryant Block present Mind-Body Workbook for Anger, their third workbook utilizing the mind-body bridging modality. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book teach readers how to stop identifying with angry thoughts and feelings, while allowing their bodies to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal...
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Book Details
Pages:216
Detailed Subjects: Self-Help / Self-Management / Anger Management
Psychology / Interpersonal Relations
Physical Dimensions (W X L X H):8 x 10 x 0.48 Inches
Book Weight:0.968 Pounds

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