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Mindfulness

Be Mindful, Live in the Moment

Mindfulness( )
Author: Hasson, Gill
ISBN:978-0-85708-444-6
Publication Date:Sep 2013
Publisher:John Wiley & Sons, Incorporated
Imprint:Capstone
Book Format:Paperback
List Price:USD $16.95
Book Description:

Be calm, collected and in the moment

Too often, life just races by. You don t fully experience what s happening now, because you re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.

Book Details
Pages:214
Detailed Subjects: Self-Help / Personal Growth / General
Body, Mind & Spirit / General
Physical Dimensions (W X L X H):5.421 x 8.385 x 0.663 Inches
Book Weight:0.55 Pounds

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