Mindfulness-Based Cognitive Therapy for Dummies |
|
Author:
| Collard, Patrizia |
ISBN: | 978-1-118-51946-2 |
Publication Date: | Aug 2013 |
Publisher: | John Wiley & Sons, Incorporated
|
Imprint: | For Dummies |
Book Format: | Paperback |
List Price: | USD $26.99 |
Book Description:
|
Stay in the present and build a happier future
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.