Mindfulness for Prolonged Grief A Guide to Healing after Loss When Depression, Anxiety, and Anger Won't Go Away |
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| Author:
| Kumar, Sameet M. |
| Foreword by:
| Siegel, Ronald D. |
| ISBN: | 978-1-60882-749-7 |
| Publication Date: | Nov 2013 |
| Publisher: | New Harbinger Publications
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| Book Format: | Paperback |
| List Price: | USD $21.95 |
Book Description:
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For most people, grief resolves on its own, given time; but for others, grief can lead to serious psychological problems, such as depression, anxiety, anger, and an intense, inconsolable yearning for a deceased loved one. In Mindfulness for Prolonged Grief, psychologist Sameet Kumar shows readers how to overcome symptoms of prolonged and complicated grief using mindfulness meditation and mindfulness-based practices. This book invites readers to think of grief not as an obstacle,...
More DescriptionFor most people, grief resolves on its own, given time; but for others, grief can lead to serious psychological problems, such as depression, anxiety, anger, and an intense, inconsolable yearning for a deceased loved one. In Mindfulness for Prolonged Grief, psychologist Sameet Kumar shows readers how to overcome symptoms of prolonged and complicated grief using mindfulness meditation and mindfulness-based practices. This book invites readers to think of grief not as an obstacle, but as a powerful vehicle for growth.