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Nano Workouts

Get in Shape and Lose Weight During Everyday Activities

Nano Workouts( )
Author: Christoffersson, Joakim
ISBN:978-1-61243-179-6
Publication Date:Aug 2013
Publisher:Ulysses Press
Book Format:Hardback
List Price:USD $14.95
Book Description:

A totally unique workout book, full of cute illustrations and unconventional exercises that take only a nanosecond. Each exercise turns everyday static moments, such as watching TV or brushing teeth, into multitasker workout opportunities like TV crunches or teeth-brushing lifts. Look Inside Book (click on below link) More Description

Book Details
Pages:144
Detailed Subjects: Health & Fitness / Diet & Nutrition / Weight Loss
Physical Dimensions (W X L X H):6.474 x 6.474 Inches
Book Weight:0.594 Pounds

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