Nano Workouts Get in Shape and Lose Weight During Everyday Activities |
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| Author:
| Christoffersson, Joakim |
| ISBN: | 978-1-61243-179-6 |
| Publication Date: | Sep 2006 |
| Publisher: | Ulysses Press
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| Book Format: | Hardback |
| List Price: | USD $14.95 |
Book Description:
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A totally unique workout book, full of cute illustrations and unconventional exercises that take only a nanosecond. Each exercise turns everyday static moments, such as watching TV or brushing teeth, into multitasker workout opportunities like TV crunches or teeth-brushing lifts.
Look Inside Book (click on below link) More DescriptionA totally unique workout book, full of cute illustrations and unconventional exercises that take only a nanosecond. Each exercise turns everyday static moments, such as watching TV or brushing teeth, into multitasker workout opportunities like TV crunches or teeth-brushing lifts.
Look Inside Book (click on below link)
http://ulyssespress.com/pgw/Nano_Workouts.pdf